What I teach here comes from the small, steady shifts that helped me find relief, clarity, and a way of living that didn’t betray the parts of me that were hurting.
Helping you bring your emotions together and feel whole again.
Rather than teaching you how to fix, avoid, or reframe parts of yourself, I guide you to turn toward what hurts—with presence, not resistance.
The focus is on integrating the suppressed, rejected, or fragmented aspects of you, so you can experience real alignment, not just improved behavior.